After only a short time of practising Classical Yoga you will feel the benefits. Your physical health, emotional and spiritual wellbeing, mental skills and even your relationships will improve!

Classical Yoga teaches you to understand your body and the importance of breath for your physical, emotional and spiritual wellbeing.

Students of Classical Yoga have reported the following benefits:

  • Improved sleep
  • Increased sense of general wellbeing
  • Fewer migraines
  • Increased energy levels
  • Toned body and improved posture
  • Increased sense of general wellbeing
  • Increased sense of fun and enjoyment
  • Peace and tranquillity
  • Improved concentration
  • Increased flexibility, strength and suppleness
  • Improved mental resilience
  • Less pain (e.g. in back and joints)

FEELING STRESSED?

YOGA CAN HELP

Are you experiencing any of the following:

  • Difficulty sleeping
  • Dissatisfaction
  • Panic attacks
  • Increased energy levels
  • Anxiety
  • Frustration
  • Bad back
  • Depression
  • Fatigue
  • Anger or irritability
  • Demotivation
  • Headaches
  • Lack of energy
  • Feeling prematurely old
  • Poor digestion

These are all symptoms of stress!