Classical yoga puts your body into a state of grace. (Elsabe, 53, recovering from cancer)
The only thing about Classical Yoga that I am sorry about is that I didn’t start doing it years ago.
It has helped me become physically stronger and mentally more relaxed and focused. I am thankful to
Yvonne for guiding me on this special journey. (University lecturer, 38)
The best part of going to Yvonne’s is experiencing the fun of yoga! (Christine, statistician, 28)
Yoga has helped me to maintain a supple body and as a result, it has helped me to recover from a car
accident in 2005 and ensure that I had a healthy pregnancy in 2008. In particular, I use the breathing
when I am in a stressful situation. Focusing on my breathing helped me remain calm in the aftermath of
my car accident when it took paramedics 30 minutes to cut me out of the car. I always look forward to yoga
and I never have to force myself to go. The classes are comfortable and challenging, and I enjoy the
camaraderie. (Claire, speech therapist, 34)
Classical Yoga is the breathing space in my life! (Helen, busy mom, 40 something)